The movements in japanese zen archery are aesthetic and beautiful. The hips movements and the slow positioning of the body, the waiting postures and methods of walking produce considerable strength and flexibility. Because the practice of Kyudo involves little in the way of hard physical activity, the spirit is extremely important. It is said that shooting with technique improves the shooting, but shooting with spirit improves the man. Kyudo places greater emphasis on the beauty of form with accuracy as an expression of correct shooting rather than "hitting for hitting's sake". The mastery of the breathing patterns gives the movements a magical and dynamic pace that is not found in everyday life. This combination of the warrior, the dancer and the monk can teach the archer patience, concentration, relaxed focus, improved decision making, harmonization with others, and a realistic view of their potential for self- development.

Abhijat, 54 years, a trained lawyer from Germany, practicing Japanese Zen Archery for 10 years and Meditation more than 30 years. For the last 5 years he has been  teaching Zen Archery in the winter months in a Meditation Resort in India. A counselor in “The Work by Byron Katie”, Abhijat has vast experience in various self-development processes. The main focus of his work is to integrate the practice of meditation and self-awareness into the daily life activities.

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